Wouldn't it be great if someone would just tell every female the best way to make muscle for them and help them get the body of there dreams. That's what I am going to do today read this right to the end I am giving you the answers you have been looking for on a plate in easy to understand terms. This is what you need to do to get the body of you dreams.

The science of making muscle, There are numerous ways to make muscle from:

Strength- Progression in the weight you are lifting

Time- The time it takes to complete your workout

Time under tension- How long you are spending set by set on the targeted muscle

Volume - the amount of sets for the working muscle

Muscle fascia stretching - Stretching your muscle fascia to promote new growth

People normally use these individually and the majority of people I know only use 1 of these methods ever! What if I was to use all these methods in the in the 1 workout each and every set wouldn't it be the best possible way to make muscle, the answer is YES! This is the fastest most effective way to make muscle. If you would like to know more about how to actually use this plan effectively visit my webiste femalebodybuildingabc click its completely free.